“Blue Mind, a mildly meditative state characterized by calm, peacefulness, unity, and a sense of general happiness and satisfaction with life in the moment.”
― Wallace J. Nichols, Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do
Welcome to AquaGenesis Wellness!
We are passionate about health & wellness, the healing benefits of nature and time spent on and in the water
OUR SERVICES:
Health and Wellness Coaching
Offered to medical practices, businesses, and organizations by a dual board-certified Integrative and Lifestyle Medicine Nurse Coach. These services support patient and employee well-being through personalized coaching focused on disease management, prevention, and health optimization rooted in the principles of integrative, lifestyle, and longevity medicine.
Individual Workshops:
Introduction to Breathwork
Discover how intentional breathing can enhance your physical and mental well-being. This workshop explores the science of breath and its impact on energy, focus, sleep, emotional balance, and nervous system regulation. Introductory guided techniques will be introduced to help you reduce stress, improve recovery, and build resilience- one breath at a time.
Rest to Rise: Sleep Optimization:
Sleep is a vital pillar of health, impacting our immunity, cardiovascular function, emotional well-being, and cognitive performance as well as influencing our daily habits such as how we eat and move our bodies. This workshop explores the science behind sleep, circadian rhythms, and how light affects our natural sleep-wake cycles. Tools, techniques, and lifestyle tips such as breathwork, wind-down practices, and supportive sleep aids will be discussed to help support long-term sleep health. Learn how small changes can lead to better rest and better living.
4 Week Rediscovery Reset Virtual Mini Course:
The 4 week Rediscovery Reset course was made for those seeking to rediscover a path back to self care however are unsure where to start or how to fit it into their already busy schedule. In as little as 5 minutes a day, you are provided with ready for you exercises in journaling, meditation, mindfulness, breathwork and sleep support. With multiple options in each category, you can pick and choose which activity best fits your needs and your schedule with a minimal time commitment.
COMING SOON:
Thrive: Women’s Health Optimization & Lifestyle Reset:
Designed to help women reconnect with core pillars of wellness including movement, sleep, self-care, and community. Through evidence-based practices and personalized strategies, you'll lay the groundwork for improved health, energy, and resilience. This course blends health optimization with grounded, practical tools you can take home and integrate into everyday life.
Regulate and Recover:
Explore the power of heat, cold, and breath in this dynamic workshop focused on recovery, nervous system regulation, and overall wellness. Through the use of sauna, cold exposure (ice bath), and guided breathwork, participants will learn how to support physical and mental recovery, regulate stress and enhance energy, focus, and resilience.
Limitless: Optimizing Health and Empowering Wellness in Your 40’s, 50’s and Beyond:
An evidence-based deep dive into navigating the menopause transition with confidence and clarity. Providing practical tools and education on hormone shifts, symptom management, and sustainable strategies to incorporate movement, experience restorative sleep, and learn nervous system support techniques to calm the chaos. Designed to support women in feeling informed, empowered and in control of their health, on their terms.
Courses/Workshops:
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